F!tSupport 365

De weg naar een blijvend goed gevoel.

Replay FitWorkouts

NEW NEW! Laatste nieuwe workouts

Total body workout & stretch - Coach Dirk & Evelyn - 70min
Total body workout & stretch - Coach Dirk & Evelyn - 60min
Total body workout & stretch - Coach Evelyn - 70min

NEW NEW! Short ones

Morning Yoga Flow - Coach Evelyn - 10min
Evening / Relax Yoga flow - Coach Evelyn - 10min

Abs & Legs

Abs & legs staand - Coach Peter - 30min
Abs & legs liggend - Coach Peter - 30mmin

Box Interval Training

BIT - Coach Ves - 45min
BIT - Coach Ves - 45min

Fit4Life

Total Body Workout - Coach Katleen - 45min
Total Body Workout - Coach Katleen - 45min
Butt and abs workout - Coach Davinia - 45min
Total Body Workout - Coach Katleen - 45min
Total Body Workout - Coach Katleen - 45min
Total Body Workout - Coach Katleen - 45min

FitYoga

Morning Yoga Flow - Coach Evelyn - 45min
Morning Yoga butt & back activation - Coach Evelyn - 45min
Power arms - Coach Evelyn - 45min
Balans en innerlijke rust - Coach Evelyn - 45min
Kom in je kracht - Coach Evelyn - 45min
Core in balans - Coach Evelyn - 45min
Yoga flow - Coach Evelyn - 45min
Detox Yoga - Coach Evelyn - 45min

Interval Training

Legs and arms - Coach Peter - 30min

Start 2B Fit

Basic total body workout - Coach Nathalie en Coach Patricia - 45min
Legs and arms workout - Coach Nathalie en Coach Eva - 30min

Wake up workout

Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Wake up workout - Coach Tom - 45min
Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Total body workout - Coach Dirk - 45min
Total body workout & stretch - Coach Dirk & Evelyn - 60min
Total body workout & stretch - Coach Evelyn - 70min

Special: FitRetreat

FitRetreat 1 mei
FitRetreat Pinkstermaandag 2021
FitRetreat Paasmaandag 2022
FitRetreat Pinkstermaandag 2022
Kick-off 2023 Workout
Paasworkout 2023 - Yoga + total body
Paasworkout 2024

Stretch & Relax

Feel good flow - Coach Evelyn - 30min
Deep leg and back stretch - Coach Evelyn - 30min
Deep stretch - Coach Evelyn - 30min
Leg and back stretch - Coach Evelyn - 30min